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Tuesday, January 9, 2018


  • Start 2018 with a few clear- conscience snacks -- and a spicy drink to have in front of that  wintry night fireplace!
  •  Skip that fatty butter on your morning bagel. Spread with blender whipped yogurt and berries.
  • After lunch munch-- Toss spears of English cucumbers  with Maldron (or Himalayan) salt, pepper and fresh lemon juice. Beats chips and salted  nuts 
  • Innovative imbibing at Happy Hour?  Have a Sriracha-Lada! Combine 1 ounce of lime juice, 2 tsps of sriracha sauce, and a dash of worchestershire sauce, pour over crushed ice in a salt-rimmed beer glass and top with a good Mexican lager  To cut down on foam, pour in beer over the back of a spoon). Hey, beer is rich in minerals like selenium and magnesium plus B Complex:)

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