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Tuesday, December 12, 2017


Tightness even a few Spine Stretch Forwards doesn't fix ? Take a hint and knock back some Hintonia Latiflora.  Sometimes called "vegetable insulin" this herb native to Columbia and Mexico contains a neoflavinoid  that lowers blood glucose levels, blood fats and even blood pressure, in addition to relaixing muscles. Beyond Hintonia, two herbs mentioned in the Yoga Sutras that improve flexibility in the muscles and joints are at our fingertips-- turmeric and cinnamon bark. Both make great holiday teas!

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