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Saturday, June 4, 2016


The Standard American Diet (SAD) isn't called that for nothing. Fewer than half of all Americans say they cook at an intermediate level and 16% of men between the ages of 20 and 39 admit they eat pizza every day! Our top sources of calories (besides pizza) s are baked goods, sugary drinks, chicken and alcohol, says the USDA. Go from sad to glad with a plate of steamed kale, dressed with olive oil, balsamic vinegar and a little crushed garlic. Kale has more calcium than 6 ounces of milk and more fiber than 3 slices of whole wheat bread. Tasty tomorrow  as a leftover stirred into cooked rice.