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Roll up your mat and unroll your napkin.
What to eat when you're not practicing Pilates and yoga for total health?
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I'm your go-to nutritionist, eating expert and yoga/pilates coach.

Saturday, May 14, 2011

Incredible Edible Egg | Egg Proteins & Weight Management

Be a vegan for a day. Get your protein from peas (6 grams) not eggs (6 grams) at lunch or dinner. Up your no meat-fish-or-poultry-protein totals by mixing in a some pan-seared tofu.
See my book SUPER IMMUNITY FOODS for more clean eating ideas.