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Wednesday, March 16, 2011

Iodine supplement supplies wiped out by nuclear fallout fear - here are the foods that contain high levels of natural iodine

It's easy to up your iodine intake -- eat more sea vegetables (not more salt).Steam them and use in salads, stews, sandwiches and soups or keep shakers of kelp, dulse, nori and other dried sea veggies on hand to use at every meal. Iodine not only protects you against radiation, and protects your thyroid, it helps you lose weight. Learn more about them in my book SUPER IMMUNITY FOODS.