Welcome to yoga/pilates bodies everywhere!

Roll up your mat and unroll your napkin.
What to eat when you're not practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.

Monday, April 25, 2011

Healthier Heart

A three cigarettes a day habit puts you at a 60% risk of a heart attack. What habit is good for your heart because it provides twice the fiber of beans an helps lower cholesterol? Artichokes. Try chilled steamed baby artichokes in your next salad.

Sunday, April 17, 2011

Beat the meat!

Surprise Finding Hints at Healthiness of Vegetarians | Metabolic Syndrome and Dietary Habits | My Health News Daily

Find a wealth of meatless (and dairy-free) recipes at www.vegetariantimes.com to get you started.
Or read my book SUPER IMMUNITY FOODS (McGraw Hill).