Monday, April 25, 2011
A three cigarettes a day habit puts you at a 60% risk of a heart attack. What habit is good for your heart because it provides twice the fiber of beans an helps lower cholesterol? Artichokes. Try chilled steamed baby artichokes in your next salad.
Sunday, April 17, 2011
Surprise Finding Hints at Healthiness of Vegetarians | Metabolic Syndrome and Dietary Habits | My Health News Daily
Find a wealth of meatless (and dairy-free) recipes at www.vegetariantimes.com to get you started.
Or read my book SUPER IMMUNITY FOODS (McGraw Hill).