More Curry, Less Cancer

Best anti-cancer supplement for your kitchen arsenal?  Curcumin, the active ingredient in turmeric, the spice that makes curry powder yellow.  Take between 400mg and 5,000 mg daily. Even more protective coupled with vitamin C.

Red Prozac?

Serve up some borscht when you're down.  Our favorite carmine colored veggie contains a substance called uridine that studies indicate may be as effective as prescription antidepressants. Use in combination with Omega-3's for best results. See my book SUPER IMMUNITY FOODS for more about beets and other amazing vegetable benefits.