Mind-Body Nutrition for Mind-Body Exercise
Welcome to yoga/pilates bodies everywhere!
Roll up your mat and unroll your napkin.
What to eat when you're
practicing Pilates and yoga for total health?
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I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Thursday, November 3, 2011
Did you know the only label that assures you that the eggs you're buying come from hens raised outdoors is American Welfare Approved? Look for it and avoid factory farmed cruelty free eggs!
More about buying everything edible in SUPER IMMUNITY FOODS (McGraw Hill).
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