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Saturday, December 14, 2013

PS: Check Your pH Levels!

  1. A key measure of your overall health is your acid-alkaline balance, expressed as a number on the pH scale: 1 is most acid and 14 is most alkaline. You can check your numbers (excellent is between 6.6 and 6.8) with a litmus paper test kit available from medical supply companies or some  pharmacies. Best way to alkalinize your body? Drink less (acid) coffee, eat  more (alkaline) green vegetables. Even better,  switch that brewed coffee for freshly made juices.