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Sunday, February 15, 2015


Good for the environment but not so good for your inner ecology--Did  you know those hot air hand dryers spread 27 times more bacteria than paper towels? Rx? Shake your wet hands twelve times then use just one folded towel and you're good, recommend preventative health experts. Then get those germ-free hands on some naturally sweetened  cherry juice instead of soda. Tart cherries are rich in inflammation fighting antioxidants, great for treating RA and a natural source of stress-reducing melatonin.  20 ounces of soda a day, on the other hand, can shorten your life by almost 5 years, say anti-aging nutritionists.