Sunday, February 15, 2015
Good for the environment but not so good for your inner ecology--Did you know those hot air hand dryers spread 27 times more bacteria than paper towels? Rx? Shake your wet hands twelve times then use just one folded towel and you're good, recommend preventative health experts. Then get those germ-free hands on some naturally sweetened cherry juice instead of soda. Tart cherries are rich in inflammation fighting antioxidants, great for treating RA and a natural source of stress-reducing melatonin. 20 ounces of soda a day, on the other hand, can shorten your life by almost 5 years, say anti-aging nutritionists.