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Roll up your mat and unroll your napkin.
What to eat when you're not practicing Pilates and yoga for total health?
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I'm your go-to nutritionist, eating expert and yoga/pilates coach.

Saturday, January 14, 2012


Did you know that taking 500 mg of Bromelain 30 minutes before a meal prevents post-meal bloating?

Too late? chew some fresh parsley or pop a parsley or parsley/gingercapsule. 

More hints on preventing and remedying indigestion in my book SUPER IMMUNITY FOODS!

Saturday, January 7, 2012

Bean for the Breast

If you want to avoid breast cancer or want to avoid a recurrence, soy's your bean. According to the Shanghai Breast Cancer Survival Study which followed over 5,000 cancer survivors for 4 years, women who added 2 servings of soy to their meals were 30% less likely to succumb to the big C again.  Fermented and cultured soy products like miso, tofu and  tempeh are more beneficial than processed soy-based meat substitutes. Read  more about soy (and try the recipes) in my book SUPER IMMUNITY FOODS.