Saturday, September 29, 2012
Swirling a little cream in your tea ? Not such a hot idea if you're trying to maximize your antioxidant intake. The proteins in milk or cream bind to and neutralize much of the nutritional value. Drink that Earl Grey black to boost your immunity, prevent cavities, lower blood sugar and improve cardiovascular function, all documented benefits of the second mot consumed beverage in the world (water is still #1).