Mind-Body Nutrition for Mind-Body Exercise
Welcome to yoga/pilates bodies everywhere!
Roll up your mat and unroll your napkin.
What to eat when you're
practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Saturday, February 18, 2012
Another Reason for Mindful Eating......
Don't just chow down that veggie burger! The more authentically you savor it (or anything else you eat) the more nutrients you absorb, especially critical minerals such as iron, say new studies.
Share to Twitter
Share to Facebook
Share to Pinterest