Two ways to get healthier from your feet to your fork?
Eat more raw veggies. Cooking destroys many nutrients and digestive enzymes while eating your peas and carrots in their natural state provides ATP, a key molecule for transporting enzergy to cells.
And when you put down the salad fork, try jumping on a mini trampoline. According to the American Council on Exercise, it's as effective as running six miles an hour. And maybe more giddy fun!
