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Saturday, June 4, 2016

THE SAD DIET GETS SADDER

The Standard American Diet (SAD) isn't called that for nothing. Fewer than half of all Americans say they cook at an intermediate level and 16% of men between the ages of 20 and 39 admit they eat pizza every day! Our top sources of calories (besides pizza) s are baked goods, sugary drinks, chicken and alcohol, says the USDA. Go from sad to glad with a plate of steamed kale, dressed with olive oil, balsamic vinegar and a little crushed garlic. Kale has more calcium than 6 ounces of milk and more fiber than 3 slices of whole wheat bread. Tasty tomorrow  as a leftover stirred into cooked rice.

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