Welcome to yoga/pilates bodies everywhere!

Roll up your mat and unroll your napkin.
What to eat when you're not practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Welcome!

Saturday, May 14, 2011

Incredible Edible Egg | Egg Proteins & Weight Management

Be a vegan for a day. Get your protein from peas (6 grams) not eggs (6 grams) at lunch or dinner. Up your no meat-fish-or-poultry-protein totals by mixing in a some pan-seared tofu.
See my book SUPER IMMUNITY FOODS for more clean eating ideas.

No comments:

Post a Comment