Welcome to yoga/pilates bodies everywhere!

Roll up your mat and unroll your napkin.
What to eat when you're not practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Welcome!

Tuesday, February 1, 2011

True Tea

Don't microwave the water for that cup of tea. Microwave ovens never equally heat the outer water as well the inner water in a cup. Water that is kettle boiled, by contrast, will fully release a tea's flavor, aroma and caffeine.

No comments:

Post a Comment