Welcome to yoga/pilates bodies everywhere!

Roll up your mat and unroll your napkin.
What to eat when you're not practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Welcome!

Tuesday, January 18, 2011

What are the top 25 immunity boosting foods? Surprise--they include mushrooms, olives and potatoes! Read SUPER IMMUNITY FOODS: A complete program to boost Wellness, Speed Recovery and Keep your Body Strong (McGraw Hill paperback) to learn the secrets and the recipes that go with them.

1 comment: