Mind-Body Nutrition for Mind-Body Exercise
Welcome to yoga/pilates bodies everywhere!
Roll up your mat and unroll your napkin.
What to eat when you're
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I'm your go-to nutritionist, eating expert and yoga/pilates coach.
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Tuesday, February 1, 2011
True Tea
Don't microwave the water for that cup of tea. Microwave ovens never equally heat the outer water as well the inner water in a cup. Water that is kettle boiled, by contrast, will fully release a tea's flavor, aroma and caffeine.
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