Mind-Body Nutrition for Mind-Body Exercise
Welcome to yoga/pilates bodies everywhere!
Roll up your mat and unroll your napkin.
What to eat when you're
not
practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Welcome!
Saturday, February 12, 2011
Gmail - Inbox (9447) - frances.goulart@gmail.com
Did you know that Gertrude Ederle, the first woman to swim the English Channel did so sustained by chicken soup?
Make your own, using your own homemade stock but cool it uncovered. Keeping the lid on produces a cloudy stock.
Find more soup recipes to boost your endurance in my book SUPER IMMUNITY FOODS (McGraw Hill).
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