It's easy to up your iodine intake -- eat more sea vegetables (not more salt).Steam them and use in salads, stews, sandwiches and soups or keep shakers of kelp, dulse, nori and other dried sea veggies on hand to use at every meal. Iodine not only protects you against radiation, and protects your thyroid, it helps you lose weight. Learn more about them in my book SUPER IMMUNITY FOODS.
Mind-Body Nutrition for Mind-Body Exercise
Wednesday, March 16, 2011
Monday, February 28, 2011
Getting Mugged
Java from scratch --start with the freshest beans and grind before brewing. Use leftover joe to add a flavor pop to black bean soup and vegetarian gravies. 18,000 studies over the past 2 decades have found coffee is actually just what the doctor ordered for preventing diabetes, DNA damage to the brain and helping to lower stroke risk.
Thursday, February 17, 2011
Sunday, February 13, 2011
Toxic oil, Tasty Slaw
Don't break for something fried. Stale, scorched and fried aromas all mean your cooking oil is breaking down and releasing potentially dangerous aldehydes that can damage the airways when eaten or inhaled. Take a break from oily cooked foods and fix a raw slaw. Try trimming and shredding brussels sprouts and peeling and slivering broccoli stems, toss with lemon, mustard and a little low-fat mayonnaise for an antioxidant-rich anti cancer treat. For a flavor spike, sprinkle in some shallot pepper to taste.
Saturday, February 12, 2011
Gmail - Inbox (9447) - frances.goulart@gmail.com
Did you know that Gertrude Ederle, the first woman to swim the English Channel did so sustained by chicken soup?
Make your own, using your own homemade stock but cool it uncovered. Keeping the lid on produces a cloudy stock.
Find more soup recipes to boost your endurance in my book SUPER IMMUNITY FOODS (McGraw Hill).
Wednesday, February 9, 2011
Omega-3 Fatty Acids Protect Against Eye Diseases | Dietary Supplements, Age-Related Macular Degeneration & Retinopathy | My Health News Daily
Omega-3 Fatty Acids Protect Against Eye Diseases | Dietary Supplements, Age-Related Macular Degeneration & Retinopathy | My Health News Daily
Spread some sight-boosting nut butter on that slice of hemp-seed toast and skip the vision-unfriendly bagel and cream cheese!
Learn more about Omega-3's in my book SUPER IMMUNITY FOODS!
Wednesday, February 2, 2011
Subscribe to:
Posts (Atom)