Your Feet, Your Face, Your Gut

Get off your high horse and out of those high heels, ladies. High heels cause 200% more stress to your knees than sneakers. Ballet flats are no better.  And you are three times less stable in flip flops than in low heels. Further up the body, you can  reduce the appearance of wrinkles by using a bedside humidifier that provides 70% relative humidity. And a fruity way to protect your GI tract? Couple that wine or beer with a few vitaminwberries, say new studies from the University of Bar C Barcelona.