Leafy Green Bones

Got greens? You don't need milk for calcium. 50% of the skeleton-boosting calcium in green leafy vegetables is absorbed  (even higher  for Brussels Sprouts) by your body -which is twice that of milk with no fat or cholesterol, says the Physicians Committee for Responsible Medicine (PCRM).  Best bone-building greens? Collards. Next best--turnip, dandelion and mustard greens followed by kale. For a calcium add-on --dish up those steamed greens with stir-fried tofu and toasted sesame seeds.