Mind-Body Nutrition for Mind-Body Exercise
Welcome to yoga/pilates bodies everywhere!
Roll up your mat and unroll your napkin.
What to eat when you're
not
practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Welcome!
Sunday, April 17, 2011
Beat the meat!
Surprise Finding Hints at Healthiness of Vegetarians | Metabolic Syndrome and Dietary Habits | My Health News Daily
Find a wealth of meatless (and dairy-free) recipes at www.vegetariantimes.com to get you started.
Or read my book SUPER IMMUNITY FOODS (McGraw Hill).
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