Healthier Heart

A three cigarettes a day habit puts you at a 60% risk of a heart attack. What habit is good for your heart because it provides twice the fiber of beans an helps lower cholesterol? Artichokes. Try chilled steamed baby artichokes in your next salad.

Beat the meat!

Surprise Finding Hints at Healthiness of Vegetarians | Metabolic Syndrome and Dietary Habits | My Health News Daily

Find a wealth of meatless (and dairy-free) recipes at www.vegetariantimes.com to get you started.

Or read my book SUPER IMMUNITY FOODS (McGraw Hill).

A better nibble than peanuts !

Health Nut: Walnuts Offer Huge Amount of Antioxidants | Walnuts Contain More Free Radical-Fighting Antioxidants than Other Nuts | My Health News Daily