Forget that post-class diet soda. It's high in sodium which is linked to kidney disease, osteoporosis and more when taken in excess .Get used to healthier substitutes for salt such as kelp and dulse (sea vegetables). The new RDA for sodium is 1500 mg (2/3 tsp), about half what it used to be. Lots of tips in my latest book SUPER IMMUNITY FOODS (McGraw Hill).
Mind-Body Nutrition for Mind-Body Exercise
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