Mind-Body Nutrition for Mind-Body Exercise
Welcome to yoga/pilates bodies everywhere!
Roll up your mat and unroll your napkin.
What to eat when you're
not
practicing Pilates and yoga for total health?
Come here for news, tips, recipes, menus and more.
I'm your go-to nutritionist, eating expert and yoga/pilates coach.
Welcome!
Tuesday, August 28, 2012
Five Star Fungus on Your Plate
Did you know that oyster mushrooms contain two cholesterol-lowering compounds --lovastatin and beta-glucans? Combine them with walnuts for even more bad blood lipid-reducing power!
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)